American Fit Co Northwest – CrossFit
GALLOWS (Time)
100 Calorie Row
50 Sync Situps
100 Kettlebell Swings (53/35) (partner bar hang)
50 Sync Situps
100 Calorie Row
Call us: 574-835-2537
100 Calorie Row
50 Sync Situps
100 Kettlebell Swings (53/35) (partner bar hang)
50 Sync Situps
100 Calorie Row