American Fit Co Northwest – Long Haulers
Metcon (No Measure)
with partner
80 Cal Row
40 Sync Situps
80 KB Swings (partner ring row hold)
40 Sync Situps
80 Cal Row
7×2 Pullups
Call us: 574-835-2537
with partner
80 Cal Row
40 Sync Situps
80 KB Swings (partner ring row hold)
40 Sync Situps
80 Cal Row
7×2 Pullups