CrossFit – Sat, Aug 12

American Fit Co Northwest – CrossFit

Warmup

4 Rounds:

10/8 Cal Bike

10 Banded Thrusters

3/leg Spider-Man Lunge

1) 10 Banded High Lows

2) 10 Banded Good Mornings

3) 10/arm Banded Strict Press

4) 10 x 3s Calf Stretch on rig

QUARTER POUNDER (AMRAP – Rounds and Reps)

Teams of 2:
AMRAP 25:
40/30 Fan Bike or 65/50 C2 Bike
30 Dumbbell Thrusters (50/35)
20 Burpees
Fan Bike