CrossFit – Mon, Aug 14

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

20 Double Unders (40 single unders)

10 American Kettlebell Swings 35/26

10 Air Squats

10 PVC Pass Throughs

Barbell Warm Up:

10 Down Up High Pull

10 Muscle Snatch

10 Hang Squat Snatch

10 Power Snatch (mid shin)

10 Overhead Squats

Hang Snatch (12:00 EMOM)

FAST AND HEAVY (5 Rounds for time)

Every 5:00 x 5 Rounds:
100m Sprint
25 Double Unders
1 “Heavy” Hang Snatch