12
Aug
CrossFit – Mon, Aug 14
American Fit Co Northwest – CrossFit
Warmup
5:00 AMRAP:
20 Double Unders (40 single unders)
10 American Kettlebell Swings 35/26
10 Air Squats
10 PVC Pass Throughs
Barbell Warm Up:
10 Down Up High Pull
10 Muscle Snatch
10 Hang Squat Snatch
10 Power Snatch (mid shin)
10 Overhead Squats
Hang Snatch (12:00 EMOM)
FAST AND HEAVY (5 Rounds for time)
Every 5:00 x 5 Rounds:
100m Sprint
25 Double Unders
1 “Heavy” Hang Snatch