CrossFit – Sat, Aug 19

American Fit Co Northwest – CrossFit

Warmup

Lunge and Reach

Knee Hugs

Frankenstein’s

Figure 4

Heel Walk

Toe Walk

Toes In

Toes Out

High Knees

Butt Kicks

Skips

Side Skips

200m Run

10 Scap Pullups

10 Kip Swings

7 Jumping Pullups

2x 5 Pullups

BACK FORTY (AMRAP – Reps)

AMRAP 25:
400m Run (together)
40 Calorie Bike
40 Box Stepups
40 Pullups