CrossFit – Sat, Jan 14

American Fit Co Northwest – CrossFit

Partner Workout

4×4 (Calories)

Teams of 4: (6:00 on / 3:00 rest)
Max Calorie Row
Max Calorie Bike

EACH ROTATION:
Station 1: 3 Burpee Box Get Overs
Station 2: 3 Push Jerks (155/105)
Station 3: 3 Burpee Pullups
Station 4: 3 Bench Press (155/105)