CrossFit – Mon, Jan 16

American Fit Co Northwest – CrossFit

Partner Workout

MLK DAY 2023 (Time)

(With a partner)
Buy In:
15 Burpees over Partner

2 Rounds:
19 Hang Snatches (75/55)
29 Calorie Ski

2 Rounds:
19 Thrusters (95/65)
55 Calorie Bike

2 Rounds:
19 Clean and Jerks (115/85)
63 Calorie Row

2 Rounds:
19 Deadlifts (135/95)
86 Double Unders

2 Rounds:
35 Pushups
39 Situps
15 = When MLK Started College

1929 = Year Born

1955 = Montgomery Bus Boycott

1968 = “I Have A Dream” Speech

1986 = First MLK Day Celebrated

35 = Age Nobel Prize was Won

39 = Age at Death