CrossFit – Sat, Jul 22

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

5 High Hang Muscle Cleans

10 Burpee Planks

5 Banded Overhead Squats

10/side Lateral Hops over Bar

5 Banded Push Press

1) 10 x 90/90 Hip Opener (no extension)

2) 5/side Lunge + Hamstring Stretch

3) 10/side Cossack Squat

99 LUFTBALLONS (Time)

Teams of 3:
99 Power Cleans (95/65)
99 Calorie Row
99 Overhead Squats (95/65)
99 Burpees over Bar
99 Push Jerks (95/65)