CrossFit – Sat, Jun 24 – American Fitness Co

CrossFit – Sat, Jun 24

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00)

0:30 Jump Rope

10 Burpee Planks

5/leg High Skip in place

0:20 Active hang on Rig

1) 5/side Rig Calf Stretch 3s hold

2) 10 Cherry Pickers

3) 0:30 Grip Opener (fingers toward knees)

WOD Prep

3 Rounds (9:00 Cap)

3 Pull Ups

6 Pushups

200m Run

TEAM SEVERIN (Time)

150 Strict Pullups
300 Pushups
5k Run (25 – 200m)
*Partition As Needed