CrossFit – Sat, Jun 29

American Fit Co Northwest – CrossFit

TEAMWORK REWORK (Checkmark)

With a Partner

AMRAP 12:

3-6-9-12-15…

Toes to Bar

Double KB Lunge Steps (53/35)

Rest 3:00

AMRAP 12:

3-6-9-12-15….

Calorie Machine

Burpees Over Rower