Long Haulers – Fri, Jun 28

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

With Partner:

200m Farmer’s Carry

50 Calorie Machine

100 Jump Rope

50 Ab Mat Situps

100 Jump Rope

50 Dumbbell Push Press

100 Jump Rope

50 Calorie Machine

200m Farmer’s Carry

Metcon (No Measure)

Deadlift

7×5

200m walk b/t each set