CrossFit – Sat, Mar 11

American Fit Co Northwest – CrossFit

Partner Metcon

SEBASTIAN & FLOUNDER (4 Rounds for reps)

AMRAP 4 x 4 Rounds:
Rest 1:00 b/t Rounds
1000m/900m Bike
R1: Max Rope Climbs
R2: Max Bar Muscle Ups
R3: Max Chest to Bars
R4: Max Pullups