CrossFit – Fri, Mar 10

American Fit Co Northwest – CrossFit

Warmup

2:00 Row Easy

30 Seconds Alternating Reverse Lunge

30 Seconds Jumping Jacks

30 Seconds Active Spiderman

30 Seconds Active Samson

1:00 Row Easy

30 Seconds Air Squats

30 Seconds Down Dog to Push-Ups

30 Seconds Bodyweight Good Mornings

30 Seconds Single Unders

30 Seconds Knuckle Draggers

30 Seconds Slow Burpeees

30 Seconds Row Easy

SKILL SAW (Distance)

AMRAP 14:
2000m/1600m Row
150 Double Unders
Max Handstand Walks

Accessory Work

3 Rounds:

5 Dumbbell Bench

10 Alternating Incline Bench

10 Dumbbell Strict Press

10 Kettlebell Skull Crushers