CrossFit – Sat, May 18

American Fit Co Northwest – CrossFit

IN SICKNESS AND IN HEALTH (Time)

With a Partner

15 Burpees

75 Double Unders

15 Left Arm DB Snatches

15 Right Arm DB Snatches

400m Run (together)

50 Sync Overhead DB Lunges

400m Run (together)

15 Right Arm DB Snatches

15 Left Arm DB Snatches

75 Double Unders

15 Burpees

Dumbbell: (50/35)