CrossFit – Sat, May 9

American Fit Co Northwest – CrossFit

Mustafar (Time)

Teams of 2

60 Synchro Dumbbell Snatch (50/35)

40 Calorie Bike and Row (total on each)

6 0 Shoulder to Overhead (50/35)

40 Calorie Bike and Row (total on each)

60 Synchro Goblet Squats (50/35)

Optional Accessory (Checkmark)

3 sets

30 Weighted Russian Twists

1:00 Side Plank (each side)

-rest 1:00 between sets-
Dumbbell Russian Twist

Side Plank