American Fit Co Northwest – CrossFit

DREAMWORK (Checkmark)

Teams of 3

AMRAP 7:

50 Bench Press (135/85)

50 Bench Press (155/105)

Max Bench Press (185/125)

Rest 3:00

AMRAP 7:

50 Back Squat (155/105)

50 Back Squat (185/125)

Max Back Squat (225/155)

Rest 3:00

AMRAP 7:

50 Deadlifts (185/125)

50 Deadlifts(225/155)

Max Deadlifts (275/185)