CrossFit – Sun, Mar 19

American Fit Co Northwest – CrossFit

Strength

Bench Press (Build to a Heavy set of 5)

Partner Metcon

Alcatraz (AMRAP – Rounds and Reps)

AMRAP 20: (with a partner)
800 Meter Row
80 AbMat Sit-ups
500 Meter Row
50 Push-ups
300 Meter Row
30 Toes to Bar
*split reps as needed