CrossFit – Wed, Apr 29

American Fit Co Northwest – CrossFit

Gymnastics (Rope Climb) (Checkmark)

All levels:

Seated on Box Foot Lock Drill; 5 Foot Locks

Seated on Box Foot Lock to Stand – with straight arms; 5 locks + stand

Standing Foot Lock to Stand; 5 locks + stand + reach

Crossover Warmup

Singles

Single + 1 Cross

Single + 1 Cross + Single

String them together

Double Under Crossovers

MJ (AMRAP – Rounds and Reps)

AMRAP 23:

2 Rope Climbs

3 Wall Walks

23 Crossovers