CrossFit – Thu, Aug 10

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

200m Run

1 Around the World Plate Hop

10 Cherry Pickers

1) 10/leg Hamstring Sweep

2) 5/side Calf Stretch on Rig

3) 10/side Scorpion

MINUTE CLINIC (No Measure)

EMOM 25:
1: 200m Run
2: 400m Bike
3: 200m Row
4: 7 Burpees
5: Rest