CrossFit – Wed, Aug 9

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP:

30 Single Unders

10 Barbell Good Mornings

5 Straight Leg Sit Ups

1) 10/side Bird Dog

2) 10/side Scorpion

3) 10 Cat Cow

4) 10 Rolling Hamstring Stretch

Deadlift (3×3)

GRATEFUL DEAD (Time)

21-15-9
Deadlifts (225/155)
63-45-27
Double Unders
*Single Unders

84-60-36