CrossFit – Thu, Aug 31

American Fit Co Northwest – CrossFit

Warmup

Warm Up: 5:00 AMRAP

Buy in: 400m Jog

10 Squat Mornings

8/side Plank Shoulder Taps

6 Inch Worms

1) 10 Squat Mornings

2) 10 Banded High Pulls

3) 10 Sumo Stance Good Mornings

4) 10/side Bird Dog

ODD ODYSSEY (Checkmark)

AMRAP 30:
1000m Bike
200m Sled Drag
500m Row
100m Sled Push
500m Ski
200m Sandbag Carry