CrossFit – Wed, Aug 30

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP

20 Plate Hops

5/side Box Step Up

10 Jumping Jacks

5 Inch Worms

1) 10 Rolling Hamstring Stretches

2) 0:30/side Barbell Quad Smash

3) 5/side Lunge + Torso Twist

MATCHBOX 20 (AMRAP – Rounds and Reps)

AMRAP 20:
8 Single Dumbbell Box Step Ups (50/35)
10 Dumbbell Clean and Jerks (50/35)
18/15 Calorie Row

Accessory Work (6 Rounds for weight)

3 Sets: (For Quality)
10 Weighted Sit Ups
25 KB Side Bends
50′ Front Rack Lunge