CrossFit – Thu, Jan 19

American Fit Co Northwest – CrossFit

Recovery Flow

BEST OUT OF THREE (No Measure)

3 Rounds x AMRAP 5:

3 Box Jumps (24″/20″)

6 Dumbbell Snatches (50/35)

9 Hand Release Push-ups

Rest 2 Minutes Between Rounds

Accessory Work

5 Rounds for Reps:

Minute 1: Max Unbroken Strict Pullups

Minute 2: Max Unbroken Dumbbell Bench Press

Minute 3: REST