CrossFit – Wed, Jan 18

American Fit Co Northwest – CrossFit

Metcon

LOST IN THE SAUCE (4 Rounds for reps)

AMRAP 3:
400 Meter Row
21 Overhead Squats (115/85)
Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:
400 Meter Row
18 Overhead Squats (115/85)
Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:
400 Meter Row
15 Overhead Squats (115/85)
Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:
400 Meter Row
12 Overhead Squats (115/85)
Max Handstand Push-ups

Rest 3 Minutes