American Fitness Co – CrossFit

Squat Clean + Front Squat

10:00 EMOM

MIN 1 – 1 Squat Clean + 1 Front Squat (building)

MIN 2 – :30 Row (moderate)

(Score is Weight)

Metcon (Time)

10-8-6-4-2

Front Squats (185/125)

500m/450m Row after every set

* Barbell comes from the floor