CrossFit – Thu, Jun 1

30
May

CrossFit – Thu, Jun 1

American Fit Co Northwest – CrossFit

Warmup

6:00 EMOM:

Odd: 0:45 Cardio of Choice

Even: 0:45 Tempo Air Squats*

*5 seconds down / 5 seconds up

1) 10 Banded Pull Aparts (chest)

2) 5/side Scorpion + Reach

3) 5/side Squat + Thoracic Twist

4) 10 Scap Pull Ups

Core Tabata

Odd: Hollow Holds

Even: KB/DB Pull Through

Recovery Flow

AMRAP 12:

200m Run

10 Strict Pullups

Rest 3:00

AMRAP 12:

200m Run

20 Pushups

Cool Down

1:00/side Banded Overhead Shoulder Stretch