CrossFit – Thu, Jun 29

American Fit Co Northwest – CrossFit

Warmup

4:00 EMOM

1: 0:30 Plate Pinch Hold 25/15

2: 0:30 Russian Swing

3: 0:30 Plank on Elbows

4: 0:30 Jumping Jacks

1) 10 Squat Mornings

2) 10 Banded High Pulls

3) 10 Sumo Stance Good Mornings

4) 10/side Bird Dog

CARRY THE BOATS (No Measure)

AMRAP 30:
300m Sled Drag
300m Run
300m Sandbag Carry
300m Run
300m Farmer’s Carry
300m Run