CrossFit – Thu, Mar 16

American Fit Co Northwest – CrossFit

Recovery Flow

AMRAP 25:

Partner 1:

AMRAP

3 Strict Pullups

6 Dumbbell Front Squats

9 Dumbbell Bench Press

12 Dumbbell Deadlifts

Partner 2:

500m Row/1000m Bike/400m Run/500m Ski