CrossFit – Thu, Mar 30 – American Fitness Co

CrossFit – Thu, Mar 30

American Fit Co Northwest – CrossFit

Warmup

Line Drills

3 Rounds:

5 Inchworm to Pushup

10 Scap Retractions w/ 2 sec pause

5 Slow Air Squats

5 Kips Swings

5 Strict Knee Raises

5 Kipping Knee Raises

5 Kipping Knee Raise + Toes to Bar + Kipping Knee Raise

5 Toes to Bar

Recovery Flow

AMRAP 21:

15 Air Squats

10 Pushups

5 Toes to Bar

Every 3:00: 200m Run