28
Mar
CrossFit – Thu, Mar 30
American Fit Co Northwest – CrossFit
Warmup
Line Drills
3 Rounds:
5 Inchworm to Pushup
10 Scap Retractions w/ 2 sec pause
5 Slow Air Squats
5 Kips Swings
5 Strict Knee Raises
5 Kipping Knee Raises
5 Kipping Knee Raise + Toes to Bar + Kipping Knee Raise
5 Toes to Bar
Recovery Flow
AMRAP 21:
15 Air Squats
10 Pushups
5 Toes to Bar
Every 3:00: 200m Run