27
Mar
CrossFit – Wed, Mar 29
American Fit Co Northwest – CrossFit
Warmup
AMRAP 10:
10 Calorie Machine
5/5 Cossack Squats
5 Goblet Squats w/ Pause
10 KB Deadlift
Rig Squat Hold
Ankle Stretch
Warrior Squat
Empty Bar
10 Good Mornings
10 Elbow Rotations
10 Kang Squats
10 Back Squats
Build up to starting weight
AT LEAST 5WARMUP SETS
Back Squat (2, 4, 6, 4, 2)
For Total Load
Metcon (No Measure)
3 Sets:
6 Walk-Thru Weighted Lunges (each leg)
15 Weighted Calf Raises