American Fit Co Northwest – CrossFit

Warm-up

3 Rounds:

1:00 Jog

Line Drills

10 Barbell Good Mornings

10 Kipping Knee Raises

-Then-

Warm Up to Power Clean weight.

Workout Prep:

1 Set (at workout pace)

3 Shuttle Runs

25′ Lunge

5 Toes to Bar

2 Power Cleans

Recovery Flow

EMOM 25:

1: 6 Shuttle Runs

2: 50′ DB Lunge

3: 10 Toes to Bar

4: 5 Power Cleans

5: Rest