CrossFit – Thu, May 21

American Fit Co Northwest – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

50/40 Calorie Row

800m Run

50/40 Calorie Bike

400m Sled Drag (45/25)

Optional Accessory (Checkmark)

4 sets

8 Alternating Dumbbell Bench Press (each side)

15 Resistance Band Chest Fly – High to Low (

-rest 1:00 between sets-
Alternating DB Bench

Resistance Band Chest Fly – High to Low