CrossFit – Wed, May 20

American Fit Co Northwest – CrossFit

Back Squat

Every 1:30 x 6 sets

2 Back Squats @ 85%

Metcon (2 Rounds for time)

27-21-15-9

Calorie C2 Bike

Dumbbell Snatch (50/35)

-rest till 12:00-

21-15-9

Calorie C2 Bike

Dumbbell Snatch (50/35)

(Women’s Cals: 22-16-12-8, 16-12-8)

(Men’s Echo Bike Cals: 22-16-12-8, 16-12-8)

(Women’s Echo Bike Cals: 18-12-8-6, 12-8-6)

(Scored by Time each set)