CrossFit – Thu, May 25

American Fit Co Northwest – CrossFit

Warmup

5:00 Cardio:

Rowling: w/ partner try to row to 100m exactly

go over – burpees

go under – squat jumps

1) 0:30/side Hamstring Floss

2) 5/side Lunge + Hamstring Stretch

3) 5/side 3s Hold Calf Stretch on rig

LIMITED LIABILITY PARTNER “SHIPS” (AMRAP – Reps)

AMRAP 30:
250m Row
10 Burpees
500m Bike
*With a Partner
*You go, I go

Cool Down

Pancake Stretch 2:00 (legs up on the wall, fall out like a Y)