CrossFit – Thu, Oct 19

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00)

100m Row / 250m Bike

5 Extended Inchworms

10 Kip Swings

20 Double Unders / 40 Singles

1) 5/side Lunge + Torso Twist

2) 10/side Hamstring Sweep

3) 10/side Pedaling Calf Stretch

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

3 sets:

800/1,000-m row

– Rest 3:00 between sets.