CrossFit – Thu, Oct 5

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Single Unders or Dubs Practice

5 Down Dog to Pushup

10 Kip Swings

1) 15 Overhead Banded Pull Aparts

2) 15 Banded High Lows

3) 10/side Hamstring Sweep

4) 5/side Down Dog Calf Stretch

LOUIS ZAMPERINI (AMRAP – Reps)

AMRAP 20:

200m Run

Max Unbroken Strict Pullups

200m Run

Max Unbroken Bench Press (155/105)