CrossFit – Wed, Oct 4

American Fit Co Northwest – CrossFit

Warmup

5 Minute AMRAP:

30 Sumo Deadlift High Pulls (empty bar)

8 Barbell Squat Mornings

8 Barbell Push Press

8 Windmill Jumping Jacks

1) 10 – PVC Pass Throughs

2) 10 (5/side) – PVC Around the worlds

3) 3 x :10 sec – PVC Sit & Reach

4) 10 – Cat/Cow

CHESTIES (Time)

5 Rounds:

15 Push Jerks (95/65)

12 Chest to Bar Pullups

9 Sumo Deadlift High Pulls (95/65)