CrossFit – Thu, Sep 7

American Fit Co Northwest – CrossFit

Warmup

5:00 Moderate Cardio

1) 10/direction Leg Swings

2) 10/side Box Hip Opener

3) 5/side Rig Calf Stretch

4) 5/side Lunge + Hamstring Stretch

WICKED WITCH (Checkmark)

AMRAP 10:
3000m Bike
Max Cal Row/Ski/Run
Rest 4:00
AMRAP 8:
2250m Bike
Max Cal Row/Ski/Run
Rest 3:00
AMRAP 6:
1500m Bike
Max Cal Row/Ski/Run