CrossFit – Wed, Sep 6

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

Island Jog

5 Inch Worms

15 Jumping Jacks

5 Pitcher Catcher Stretch

Barbell Prep:

1) 10 Romanian Deadlfits

2) 10 High Hang Muscle Cleans

3) 10 Front Squats

4) 10 Hang Power Cleans

Squat Clean (EMOM 20:
1 Squat Clean)

FLAT FEET (Time)

21-15-9 Toes to Bar
30 Double Unders
21-15-9 Squat Cleans (95/65)
30 Double Unders