23
Apr
CrossFit – Tue, Apr 25
American Fit Co Northwest – CrossFit
Warmup
10 Dumbbell Deadlifts
200m Run
:30 Plank Hold
100m Farmer’s Carry (light)
200m Run
:15 Handstand Hold on Wall
100m Farmer’s Carry (workout weight)
100m Sled Drag (light)
10 Shoulder Taps
50m Farmer’s Carry (workout weight)
50m Sled Drag (workout weight)
1:00 Handstand Walk Practice
WALK THIS WAY (AMRAP – Rounds and Reps)
AMRAP 20:
200m Farmer’s Carry
100m Sled Drag
25m Handstand Walk