18
Jun
CrossFit – Tue, Jun 20
American Fit Co Northwest – CrossFit
Warmup
5:00 AMRAP:
0:30 Bike (or row)
5 Barbell Hang Power Cleans
15 Plate Hops
5 Barbell Strict Press
1) 10 Scap Push Ups
2) 5/side Scorpion + Reach
3) 10 Pitcher / Catcher Stretch
4) 5/side Squat + Thoracic Twist
Tabata:
80% effort bike (or row)
MAGIC 8 BALL (Time)
8 Rounds:
1000m Bike
20 DB Clean and Jerks (50/35)
20 Pushups