CrossFit – Wed, Jun 21

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

100m Jog

8 Russian Kettlebell Swings

10/side Hamstring Sweep

1) 0:30/side Front Rack Stretch with barbell

2) 10/side Cossack Squat

3) 5/side Lunge + Hamstring Stretch

4) 10 Frankenstein Barbell Squats

Front Squat (3,3,2,2,1,1)

Building to a Heavy Single

Metcon (10 Rounds for time)

10 x 100m Run