American Fit Co Northwest – CrossFit

HURRY UP AND WAIT (Time)

Every 3:00 x 5 Rounds:

40 Double Unders

20 Wallballs (20/14)

*Score is difference of fastest/slowest rounds

*Rest remainder of interval

Rope Climb (Rope climb practice on an 8:00 clock:
Set 1:
2:00 jump and grab (No Foot Hook)
Set 2:
2:00 jump and establish foot hook
Set 3:
2:00 jump, establish foot hook, and 1 pull
Set 4:
2:00 full rope climb)