Long Haulers – Mon, Jun 3

1
Jun

Long Haulers – Mon, Jun 3

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

21-15-9

Kettlebell Deadlifts

42-30-18

Box Step Ups

21-15-9

Calorie Row

Deadlift (10-8-6-4-2
*300m walk)