CrossFit – Tue, May 30

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00):

10 Squat Mornings

100m Jog

8 Russian Swings

100m Jog

1) 10 Prayer Squats (3s hold)

2) 10 Pitcher/Catcher Stretches

3) 10/side Rig Assisted Cossack Squat

4) 5/side Lunge + Overhead Reach

Back Squat (5×5 Building, then 1×20 (should be around your 20RM))

TSAR BELL (AMRAP – Reps)

4 Rounds:
1:00 Kettlebell Swings (53/35)
1:00 Ab Mat Situps
1:00 Kettlebell Lunges (53/35)

Optional Cool Down

1:00/side Glute Lax/Foam Roll