CrossFit – Tue, Oct 10

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

7/5 Cal Row or Bike

10 Cherry Pickers

0:10 Handstand Wall Hold

10 Air Squats

1) 10 Dive Bomb Push Ups

2) 10 Scap Push Ups

3) 10/side Cossack Squat

4) 0:30/side Box Hip Opener

Back Squat (5×3
– Build to a heavy set of 3
— Maintain for all 5 sets.)

SKILLZ THAT KILLZ (Checkmark)

EMOM 12:

Even minutes: 10 Goblet Squats (70/53)

Odd minutes: max handstand walk