CrossFit – Tue, Oct 17

American Fit Co Northwest – CrossFit

Warmup

4 Rounds (Cap 5 mins)

100m Jog

10 Banded Strict Press

10 PVC Pass Through

1) 10 Wall Pass Throughs (hold 3s)

2) 10/arm Tricep Extension

3) 10 Jefferson Curls

THE DEVIL WEARS PRADA (Time)

For time:

21-15-9

DB devils presses (35/20 lb)

– Perform 10 x 50-ft shuttle runs after each set.