CrossFit – Tue, Oct 3

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

100m Jog

5 Banded High Lows

10 Air Squats

1) 5/side Squat + Thoracic Twist

2) 0:30/side Active Lunge with elbow toward the floor

3) 10 Banded Deadlifts

4) 10 Banded Front Squats

TOO EASY?? (AMRAP – Reps)

AMRAP 6 x 4 Rounds:

800m Run

Max Med Ball Cleans (20/14)

Rest 1:00