CrossFit – Wed, Apr 12

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

:30 Sampson Stretch (each side)

10 Single Arm DB Swings

10 DB Goblet Squats

10 DB Press

10 DB Rows

:20 Bar Hang 200m Run

PICKING ROSES (Time)

3 rounds:
30 Dumbbell Snatches (50/35)
30 Toes-to-Bars