CrossFit – Wed, Apr 5

American Fit Co Northwest – CrossFit

Warmup

2 Sets:

200m Run

10 PVC Pass Through

10 PVC Front Squats

25 Single Unders

:30 Wall Facing Handstand Hold

5 Down Dog/Push Up

Front Squat:

2 Sets:

5 Lateral Lunges (each side)

5 Bootstrappers

5 Tempo “Perfect” Empty Barbell Front Squat (3:1:2:1)

Front Squat (Build to a Heavy Single)

F150 (Time)

3 Rounds:
5 Front Squats (185/135)
50 Double Unders
5 Wall Walks